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Port Angeles Senior Center

 

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EXERCISE IMPROVES LEARNING & MEMORY

Chalk up another benefit for regular exercise. Investigators from the Howard Hughes Medical Institute (HHMI) have found that voluntary running boosts the growth of new nerve cells & improves learning & memory in adult mice.

“Until recently it was thought that the growth of new neurons, or neurogenesis, did not occur in the adult mammalian brain,” said Terrence Sejnowski, an HHMI investigator at The Salk Institute for Biological Studies. “But we now have evidence for it, & it appears that exercise helps this happen.”

“These observations support the idea that exercise enhances the formation & survival of new nerve cells as well as the connections between nerve cells, which in turn improves long-term memory.”

In future experiments, Sejnowski & his colleagues will follow individual mice to see whether longer running times generate more new nerve cells & stronger long-term potentiation. They will also explore if other factors, such as hormones released by exercise, influence memory & nerve cell growth.  “We still don’t have the causal link between exercise & neurogenesis,” said Sejnowski. Source: http://www.hhmi.org/news/sejnowski.html

 

Health

*Acupuncture

$20 M

$25 NM

Thursdays

1 – 5 p.m.
by
Appointment

 

We can help!
Headaches,
Shoulder Pain
Knee Pain, Frozen Shoulder
Sprained Ankle, etc.

Call Steve & Ann at 477-3948 for more info or to schedule an appointment. The cost is $20(M), $25(NM).  A portion of the fee benefits PASC programs

Blood Pressure Check

Free

2nd Thursdays

3:30 – 4:30 p.m.

 

A registered nurse from Park View Villas is helping us monitor our blood pressure – FREE! The second Thursday of each month, come on in and roll up your sleeve! The goodies they bring are delicious!

Thank You, Park View Villas!

*Foot Care

$18 (Cash only please)

Mondays
by Appointment

9 a.m.2:30 p.m
Call 457-7004 for your appointment

Tuesdays
by Appointment

8:30 a.m.3:30 p.m
Call 457-7004
for your appointment

*Massage for Seniors

$33/Hr M

$38/Hr NM

Wednesdays
Kit Tomczak, 928-9626

10 – 4 p.m.
By Appointment

Thursdays
Linda De Wolf, 928-3804

11 – 3:30 p.m.
By Appointment

Fridays
Linda De Wolf, 928-3804

11 – 4 p.m.
By Appointment

 

Treat yourself or a friend to a massage at the Senior Center. Call Kit or Linda. The massage fee is paid directly to the therapist. A portion of the fee is donated to the PASC to benefit our programs.

*Denotes a cost

Exercise & Fitness

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Chair Exercise

Mon, Wed & Fri

9 a.m.

 

Enjoy a head to toe workout while seated in a chair! A great way to get started! Join this fun group in video led chair exercises. Studies show that if we just do something on a regular basis it keeps us healthier!

Fusion Belly Dance

$45 M
$51 NM Class

Wednesdays

2:30 – 4 p.m.

 

Fusion belly dance exercise class.  Focus is fun, body toning, balance, flexibility and friendship. Drop-ins to present classes welcome.

Teacher: Sandy Maxwell 360-457-7035 A portion of the fee benefits PASC

*Jazzercise

New Student Specials are available.

Mon, Wed & Fri

6 - 8 a.m.

Tuesdays & Thursdays

5:30 p.m.

 

Jazzercise is a dance-fitness program that incorporates kickboxing, yoga and pilates techniques. Anyone interested in trying Jazzercise is welcome to attend a class free of charge. New student specials are available.

All classes are held here at the PASC. For more information, call instructor Robyn Caynak at 360-417-5517 or check out www.straitjazz.com

*Senior Exercise

$2 M
 $3 NM Class

Tuesdays & Thursdays

9 – 10 a.m.
Contact Diane Holth
452-3533

*T’ai Chi For Seniors

$48 for 8 classes

Mondays, starting March 31

9 a.m.

 

This easy, follow along, class will help you to enjoy better health. Many organizations are endorsing Tai Chi to improve balance, flexibility, strength and stamina. The National Arthritis Foundation says that Tai Chi can help you! Come to class, relax, have a good time & reduce your stress. Lorelli and Steven have been helping people to find better health & fitness through Tai Chi for 24 years.

You may call 683-6925 to register for classes or come to the Port Angeles Senior Center at 8:55 a.m.

PASC Walkers

Walk on your own or with friends.

 

Get out the stepometers, walking shoes and dress for the weather. Join the fun “from Snow to Sun.” Get a log sheet from the bulletin board in the dining room and add your miles. Questions? Call Mary Morgenroth – 452-2650

Walking regularly will likely have the results of:

·       Relieving psychological tension and fighting depression

·       Assisting you in maintaining a positive outlook on life

·       Improved self image

·       Keeping your body in a more energized state

·       Helping with weight control

·       Keeping you physically fit

·       Better sleep

·       LIVING LONGER

 

*Denotes a cost

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