Name:_______________________________ Date:____________________ Period:_______

Warm Up, Expressing Emotions      Stand and deliver

What is:

·        Love:

• Fear :
• Guilt:
• Happiness :
• Sadness :
• Depression :
• Coping with your emotions can sometimes become too much to handle. I such cases, people may use coping strategies.
• What is a defense mechanisms :
• Confront the situation head on.
• Release your build up of energy by exercising.
• Take a break and read a book.
• Talk through your feelings with a family member, friend, counselor, or trusted person.
• Give an example of the last time you used these skills.