Name: ___________________________ pr # ____                          Chapter #13 / # 37

  1. Peoples % of body fat should be measured and not body weight. WHY?

·         ________________________________________________________

·         ________________________________________________________

  1. What is BMR mean? _____________________________________
  2. What can you do to burn more calories? ____________________________________
  3. What foods do you need eat to increase calorie burn? ____________________________________
  4. What food should you eat to decrease calorie burn? ____________________________________
  5. What are skin fold calipers?   ________________________________
  6. Why do adults basil metabolic rate tend to decrease with age?  ________________________________
  7. What is Hunger?  ____________________________________
  8. List 3 dangers of obesity?
    1. ________________________  b. _________________________ c. ______________________________
  9. What is appetite? a. __________________________ 
  10. Describe over eating? _____________________________________________
  11. A _____________ is a popular dies that may help a person loose weight.
  12. What will you do to increase your basal metabolic rate? ______________________________________
  13. What is the major ingredient of diet pills? ______________________________________
  14. Why should never skip a meal? ____________________________________________________