Name:_____________________________ Period ________________

In this and like communities, public sentiment is everything.

With public sentiment, nothing can fail; without it nothing can succeed. (attitude) A. Lincoln

Warm up #12 Managing Stress

Managing stress helps to restore balance in your life. It prevents the stressors from taking control and making you ill.

 

Eating well, exercising regularly, expressing your feelings, and saying no to alcohol and drugs. These are all ways a healthy person manages stress. But, you can do more.

A variety of stress management techniques will be addressed.

 

  1. Define Confronting the problem.

 

  1. Define Time management

 

  1. Define Physical activity

 

  1. Define Relaxation

 

  1. Define Mental Rehearsal

 

  1. Define Biofeedback

 

  1. Define Humor

 

  1. Define Getting help when you need it.

 

  1. Bonus point: Describe how you have supported a friend through a stressful time.

(You cannot use any names)