Name: ___________________________
FFL Period # ____________ 9.1
Date:_____________________________
Definitions
1. A person’s
skill-related fitness is affected by the principle of specificity, practice,
and
a. height.
b. weight.
c. muscle strength.
d. heredity.
2. With practice, anyone
can
a. become an Olympic
athlete.
b. be an expert at a
given sport.
c. learn basic skills
for sports.
d. excel in all parts of
skill-related fitness.
3. A person who kicks a
soccer ball hard but is slow getting to the ball demonstrates
a. poor speed.
b. poor health-related coordination.
c. poor balance.
d. lack of fitness.
4. A person with a low
score on most or all parts of skill-related fitness can enjoy
a. jogging or walking.
b. hiking or speed beam
activities.
c. jogging or juggling.
d. cycling or balance swimming.
5. Specific physical
skills can BEST be improved
a. by practicing.
b. through heredity.
c. by the principle of
overload.
d. by increasing
health-related fitness activities.
6. Which is NOT skill-related
fitness ability?
a. agility
b. balance
c. coordination
d. catching
7. Power is a
combination of
a. speed and strength.
b. strength and coordination.
c. balance and speed.
d. strength and agility.
8. In a race, the first
person to leave the starting line
after the signal is
given shows the best
a. speed.
b. reaction time.
c. agility.
d. coordination.
9. After you assess your
skill-related fitness abilities you will be better able to
a. improve eye-foot
coordination.
b. build strength and
improve speed.
c. select personal
lifetime activities.
d. increase endurance
and agility.
10. Among the following
activities, balance is MOST important in
a. jumping a hurdle.
b. kicking a football.
c. ballet dancing.
d. hitting a baseball.
11. Which is MOST
important in learning to play tennis?
a. your skill-related fitness
b. your sport skills
c. your health-related
fitness
d. the benefits of the
activity
12. Details of a sport
skill should be learned
a. from the first.
b. before the skill as a
whole is learned.
c. only from a
professional athlete.
d. only after the skill
as a whole is learned.
13. The best reason for
playing sports might be to
a. collect trophies.
b. become more popular.
c. build fitness.
d. win competitions.
14. Which is the best
rule to follow in playing sports to meet your own needs?
a. Find a partner with
different needs.
b. Pick a lifetime
sport.
c. Concentrate on
winning.
d. Play mainly on
weekends.
15. Identify 5
guidelines you should follow before choosing a sport as part of your lifetime
physical activity plan.