Name: ___________________________

FFL Period # ____________ 9.0

Date:_____________________________

Definitions

a. ability to change body positions and to control body movement

b. amount of time you take to move once you realize the need to move

c. ability to keep upright posture while standing still or moving

d. ability to perform a movement or to cover distance in a short time period

e. a physical activity that does not require high skill-relatedfitness abilities

f. in-born tendencies or traits

g. recognition or awareness you have about your thoughts, actions, or appearance

h. working with exercises that closely resemble your sport skill

i. specific physical tasks that people can perform

j. repeated performance of a skill

k. helpful in selecting lifetime activities and sports

l. to test your skills against those of another person

m. ability to use sight together with foot movement

n. ability to use strength quickly

o. basic abilities that aid in learning sport skills

p. ability to use sight together with hand movement

Answers

1. ______ exercise

2. ______ posture

3. ______ speed

4. ______ heredity

5. ______ physical skills

6. ______ skill-related fitness

7. ______ power

8. ______ compete

9. ______ self-perception

10. ______ agility

11. ______ skill-related fitness profile

12. ______ eye-foot coordination

13. ______ reaction time

14. ______ principle of specificity

15. ______ health

16. ______ jogging

17. ______ balance

18. ______ eye-hand coordination

19. ______ practice

20. ______ recreation

How might you adjust your physical activity to better maintain or improve your cardiovascular fi tness level?

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What short-term goals might you have for minutes per day spent participating in active sports?

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