TIPS FOR FINDING THE BEST ACTIVITY FOR YOU

Try many different activities.

Get good instruction.

Get the appropriate equipment.

Try activities more than once.

Wear proper clothing.

Find others to participate with you.

EXAMPLES OF ACTIVE AEROBIC ACTIVITIES

Aerobic dance         Bicycling          Circuit training          Rope jumping

Water aerobics        Aerobic exercise machines             Cooper’s aerobics

Dance                      Martial arts exercise                       Swimming

• Wear proper safety equipment.

• Dress appropriately for the weather.

• Wear proper protective equipment such as a helmet, knee pads, etc.

• Use safe equipment.

• Use reflectors and lights on bikes or on clothes.

• Keep equipment in good repair.

• Make sure all equipment is sized correctly and fits appropriately.

• Wear life preservers when boating and water skiing.

• Carry and drink water during vigorous activity, especially in the heat.

• Get proper instruction.

• Learn from someone who knows the activity AND is trained to teach it.

• Injuries and accidents often occur when activities are done incorrectly.

• Perform within the limits of your current skill.

• Acknowledge your skill level.

• Don’t try skills you aren’t ready for just to impress others.

• Try more challenging skills gradually after you master simpler skills.

• Plan ahead, especially for outdoor activities.

• Tell someone where you will be and when you expect to be back.

• Bring a map and compass in new or isolated areas.

• Carry an emergency phone and flare.

• Carry extra food and water when backpacking.

• Carry a small first aid kit when hiking.

• Avoid venturing out alone.

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• Assess your current level of social support.

• Determine areas where you need to improve your social support.

• Find friends who have the same interests.

• Join a club or team.

• Seek advice and help from parents and teachers.

• Get lessons if possible.

• Encourage family members to try the activity with you.

• Ask for proper equipment for birthdays or other holidays.