Name: ___________________________

FFL Period # ____________ 7.6 Chapter Review

Date:_____________________________

1. Why should you do more than one self-assessment for determining cardiovascular fitness?

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2.  Describe the FIT formula? (Fill it in)

|______________| Target Zone |

Frequency |______________|_____________________|

___________|______________|_____________________|

___________|______________|20 – 60 continuous min |

3. Why is cholesterol dangerous for your health?

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4. Explain how cardiovascular fitness helps your cardiovascular system work more efficiently and helps prevent

cardiovascular diseases?

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5. Why is important to monitor your heart rate to make sure that it is in the target heart rate zone?

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Describe the two different methods of determining your heart rate target zone?

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7. Vessels that carry blood to the heart are called?

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8. Walking, jogging, and bicycling are examples of ________________ activity?

9. The body system that includes your heart, blood vessels, and blood is the ____________________________?

10. Carriers of cholesterol in the blood are called ______________________________________?

11. The body system that includes your lungs and air passages is the ______________________?

12. ___________ Aerobic activity a. fatlike substance in the blood

13. ___________ Cholesterol b. heart can supply necessary oxygen

14. ___________ High Density lipoprotien c. bad cholesterol

15. ___________ Low Density lipoprotien d. heart cannot supply necessary oxygen to the muscles

16. ___________ anaerobic activity e. carries cholesterol out of the bloodstream