Name: ___________________________

FFL Period # ____________ 7.5

Date:_____________________________

1. Explain the difference between aerobic activity and anaerobic activity?

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2.  Describe the FIT formula? (Fill it in)

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Frequency |______________|_____________________|

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___________|______________|20 – 60 continuous min |

3. What is it called whey your body cannot supply adequate oxygen to sustain it for a long period of time?

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4. Describe HHR?

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50% HHR_______________________________________________________________________________________

65%maxHR_____________________________________________________________________________________

5. What is (% maxHR)?

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6. Find your Maximal Heart Rate?

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7. Find your Heart Rate Range Method?

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8. Find your Percent of Maximal Heart Rate Method?

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