Name: ___________________________
FFL Period # ____________ 7.4
Date:_____________________________
1. What are some of the benefits of cardiovascular fitness to health and wellness?
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2. What is the relationship between physical activity and cardiovascular fitness?
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3. What are some methods for assessing cardiovascular fitness?
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4. Describe how cardiovascular fitness assessments performed?
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5. How much cardiovascular fitness is enough?
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6. When you were rowing the 1600m mile, Rate your fitness level off of the scale on page 109, table 7.3.
I am ______ years old, I am a ______________ my fitness level is ________________________
my mile time was_______________
7. Perform the step test without instructions from the teacher.
I am ______ years old, I am a ______________ my fitness level is ________________________
my mile time was_______________