Next to each number, write the word or words that correctly complete the sentence.
______________ 1. For optimal benefits you should perform activities from ________ parts of the
                                 Physical Activity Pyramid each week.
______________ 2. Activities at the base of the Physical Activity Pyramid are called ___________.
______________ 3. Deciding to walk 30 minutes a day for the next two months is an example of a
                                 _______-term goal.
______________ 4. If you are exercising in your target fitness zone, you are between your threshold
                                 of training and your _________.
______________ 5. A type of fitness that helps you learn skills is called.
______________ 6. A term that is used to describe intensity of activity is called a ___________.
______________ 7. The minimum amount of overload necessary for achieving physical fitness is called.
______________ 8. A self-management skill that enables you to test your own fitness is called a.

Next to each number, choose the letter of the best answer.
_______ 9. active exerciser                     a. increasing exercise gradually
_______ 10. overload                             b. is active most days of week
_______ 11. recreational                         c. carpentry
_______ 12. progression                         d. doing more exercise than you normally do
_______ 13. occupational                        e. bowling
_______ 14. housework                           f. mopping

15. How does your age and maturation affect physical fitness?
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16. What are some of the reasons that people are physically active? List five positive attitudes.

1. ___________________________ 2. __________________________

3. ___________________________ 4. ___________________________

5. ____________________________

17. Explain why your physical activity program should include activities from all parts of the Physical Activity Pyramid.
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18. What are some of the reasons that people are not physically active? List five negative attitudes.

1. ___________________________2. __________________________3. ________________________

4. ___________________________5. ____________________________

19. Explain why you should not compare yourself to others when assessing your fitness levels and needs.

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