1. Define metabolism? _______________________________

2. Define 10,000 steps? ______________________________________________________________

______________________________________________________________

3. Define your attitude?_______________________________

4. Please write your top 5 negative attitudes?

    a. ______________________________________________________________

    b. ______________________________________________________________

    c. ______________________________________________________________

    d. ______________________________________________________________

    e. ______________________________________________________________

5. Please tell me the last time you encouraged someone to do something?

______________________________________________________________

______________________________________________________________

6. Write down 5 reasons why people enjoy physical activity?

    a. ______________________________________________________________

    b. ______________________________________________________________

    c. ______________________________________________________________

    d. ______________________________________________________________

    e. ______________________________________________________________