1. Draw the Physical Activity Pyramid.

2. Define MET? _______________________________

3. Define moderate physical activity?_______________________________

4. What is a vigorous activity?_______________________________

5. How many mets are used when you raking leaves?_______________________________

6. Define ACSM?_______________________________

7. Define FIT?_______________________________

8. How many calories should a women your age expend each day on physical activity?

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9. How many calories should a man your age expend each day on physical activity?

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10. What is a pedometer?_______________________________