__________ 1. couch potato                                     a. just brought exercise equipment

__________ 2. inactive thinker                                   b. is active most days of the week

__________ 3. planner                                               c. is sometimes active

__________ 4. activator                                             d. is thinking about becoming active

__________ 5. active exercise                                    e. is sedentary

6. Deciding to walk 30 minutes a day for the next 2 months is an example

     of a ________________ term goal.

7. Performing 30 pushups by next week is an example of a ___________________ term goal?

8. Being able to run a 6 minute mile six months from now is an example of __________term goal?

9. Deciding to do flexibility exercises three days a week fo the next week is an example of a

    ______________ term goal?

10. A skill that helps you change your behavior is called _____________________?

11. A type of fitness that helps you learn skills is called _____________________?

12. A term used to describe throwing, kicking, and catching is called _____________________?

13. A self-management skill that enables you to test your own fitness is called _____________________?

14.  A self-management skill that enables you to keep track of the things you have accomplished

      is called ________________________?

15. A self-management skill that helps you get the help of friends and family is called ________________?