1. Define goal setting?

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2. What is a long term goal?

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3. Long term fitness goals are important because

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4. Define a short term goal?

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5. Define a short term physical fitness goal?

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6. If you are a beginner, why should you focus on a short term activity goal?

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7. Define personalize goal setting?

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8. Define "being realistic" in setting goals?

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9. Why should you be specific in setting goals?

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10.How do you focus on improvement?

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