1. This skill allows you to test your own fitness to help you see where you are and to help you get to where you want to be?

• a. overcoming barriers
• b. overcoming competitive stress
• c. finding success
• d. thinking critically
• e. learning to say no
• f. self assessment

2. This skill helps you build the feeling that you are capable of being active for life,

• a. learning to say no
• b. building positive self perceptions
• c. managing time effectively
• d. preventing relapse
• e. building self confidence
• f. building intrinsic motivation

3. The skill helps you identify, assess, and reduce health risks.

• a. building performance skills
• b. finding social support
• c. Identifying risk factors
• d. self monitoring
• e. building positive attitudes
• f. goal setting

4. This skill helps you select activities that are best for you personally.

• a. how hard you perform physical activity
• b. increasing exercise gradually
• c. the upper limit of your physical activity
• d. choosing good activities
• e. doing more exercise than you normally do
• f. exercise for one fitness part

5. This skill helps you set realistic and practical goals for being active and achieving physical fitness.

• a. how hard you perform physical activity
• b. increasing exercise gradually
• c. the upper limit of your physical activity
• d. how often you exercise
• e. goal setting
• f. exercise for one fitness part

6. This skill allows you to identify and build attitudes that will help you to be active throughout life.

• a. how hard you perform physical activity
• b. increasing exercise gradually
• c. the upper limit of your physical activity
• d. how often you exercise
• e. doing more exercise than you normally do
• f.  building positive attitudes

7. This skill helps you learn to keep records / logs to see whether you are in fact doing what you think you are doing?

• a. self monitoring
•  b. increasing exercise gradually
• c. the upper limit of your physical activity
• d. how often you exercise

8, This skill help you find ways to get help and support of others.

• a.  self monitoring
• b. finding social support
• c. amount of time you are active
• d. both a and b

9. These skills help you to be good at and enjoy sports and other physical activities

• a. how hard you perform physical activity
• b. increasing exercise gradually
• c. the upper limit of your physical activity
• d. self monitoring

10 This skill helps you learn to enjoy physical activity for your own personal reasons rather than because others think it is good for you.

• a. the type of muscle fibers you have
• b. the friends you chose to have
• c. what school you attend
• d. building intrinsic motivation

11. This skill helps you stick with healthy behaviors even when you have problems getting motivated.

• a. preventing relapse
• b. increasing exercise gradually
• c. the upper limit of your physical activity
• d. how often you exercise
• e. goal setting
• f. exercise for one fitness part

12. This skill helps you schedule time efficiently so that you will have more time for important things in your life.

• a.  how often you exercise
• b. managing time effectively
• c. all of the areas close to the area exercised
• d. the upper limit of your physical activity

13. This skill helps you think positively so you can stay active for a lifetime.

• a. goal setting
• b. increasing exercise gradually
• c. building positive self perceptions
• d. the upper limit of your physical activity

14. This skill keeps you from doing things that you don't want to do.

• a. how hard you perform physical activity
• b. increasing exercise gradually
• c. the upper limit of your physical activit
• d. learning to say no

15. This skill helps you find and interpret information that will be useful in making decisions and solving problems.

• a. thinking critically
• b. only the parts of the body exercised
• c. all of the areas close to the area exercised
•  d. how often you exercise
• e. doing more exercise than you normally do
• f.  building positive attitudes

16. This skill helps you find success in physical activity.

• a. all other parts of the body
• b. finding success
• c. all of the areas close to the area exercised
• d. how often you exercise
• e. doing more exercise than you normally do
• f.  building positive attitudes

17. This skill helps you prevent and cope with stresses of competition

• a. how hard you perform physical activity
• b. increasing exercise gradually
• c. the upper limit of your physical activity
• c. overcoming competitive stress
• d. none of the above

18. This skill helps you find ways to stay active despite barriers such as lack of time.

• a. how hard you perform physical activity
• b. increasing exercise gradually
• c. the upper limit of your physical activity
• d. overcoming barriers