Name: ___________________________

FFL Period # ____________ 4.3 Chapter Review How much is enough?

Date :_____________________________

1. For optimal benefits, you should perform activities from _____ parts of the Physical Activity Pyramid each week.?

a. two, b. three, c. most, d all

2. The minimum amount of overload needed to achieve physical fitness is called

a. principle of overload, b. threshold of training c. the principle of specificity d. the target fitness zone

3. If you are exercising in your target fitness zone, you are between your threshold of training and your

a. overload point b. the target heart rate zone c. target ceiling d. FITT formula

4. If you achieve a _____ fitness rating, you probably are at the level of fitness needed to live a full, healthy life.

a. low b. marginal 3. good 4. high performance

5. Identify the best match for the term target ceiling.

a. how hard you perform physical activity
b. increasing exercise gradually
c. the upper limit of your physical activity
d. how often you exercise
e. doing more exercise than you normally do
f. exercise for one fitness part

6. Identify the best match for the term frequency.

a. how hard you perform physical activity
b. increasing exercise gradually
c. the upper limit of your physical activity
d. how often you exercise
e. doing more exercise than you normally do
f. exercise for one fitness part

7. Identify the best match for the term intensity.

a. how hard you perform physical activity
b. increasing exercise gradually
c. the upper limit of your physical activity
d. how often you exercise
e. doing more exercise than you normally do
f. exercise for one fitness part

8. Identify the best match for the term progression.

a. how hard you perform physical activity
b. increasing exercise gradually
c. the upper limit of your physical activity
d. how often you exercise
e. doing more exercise than you normally do
f. exercise for one fitness part

9. Identify the best match for the term specificity.

a. how hard you perform physical activity
b. increasing exercise gradually
c. the upper limit of your physical activity
d. how often you exercise
e. doing more exercise than you normally do
f. exercise for one fitness part

10. Identify the best match for the term overload.

a. how hard you perform physical activity
b. increasing exercise gradually
c. the upper limit of your physical activity
d. how often you exercise
e. doing more exercise than you normally do
f. exercise for one fitness part

11. What is the minimum amount of time you need to be continuously active in order to build cardiovascular fitness?

a. 10 minutes
b. 15 minutes
c. 20 minutes
d. 30 minutes

12. What is an indicator of intensity of physical activity?

a. heart rate
b. amount of weight you lift
c. amount of time you are active
d. both a and b

13. Health and wellness standards require you to have enough fitness to

a. reduce risk of health problems
b. achieve wellness benefits and work effectively
c. improve performance in sports
d. both a and b

14. What environmental factor can affect your physical activity?

a. the type of muscle fibers you have
b. the friends you chose to have
c. what school you attend
d. availability of places to play

15. One important concept related to the principle of specificity states that exercises for specific body parts may provide benefits for

a. all other parts of the body
b. only the parts of the body exercised
c. all of the areas close to the area exercised
d. none of the above