1. For optimal health benefits, you should perform lifestyle physical activity

a. two or three days a week
b. every other day
c. daily, or nearly every day
d. as time is available
2. In order to build and maintain flexibility, you should perform flexibility exercises

a. once per week
b. every four days
c. at least every three days, or as often as daily
d. five times per day
3. The Fit Facts box on page 63 of your textbook discusses the term aerobics. Who popularized that term?

a. U.S. surgeon general
b. Dr. Ken Cooper
c. Dr. Charles Corbin
d. none of the above
4. The Fitness Technology box on page 65 of your textbook discusses ACTIVITYGRAM.® In the ACTIVITYGRAM program, what is the length of the time blocks used to enter the activity you performed during the day?

a. 30 minutes
b. 15 minutes
c. 10 minutes
d. 5 minutes
5. Which are additional benefits of exercise for strength and muscular endurance?

a. better performance
b. improved body appearance
c. stronger bones
d. all of the above
Use the diagram to answer the next three questions.

6. Which letter represents the area of the Physical Activity Pyramid that includes activities that can be done the least number of days per week and still be effective?


a. A
b. B
c. C
d. D
e. E
7. Which letter represents the area of the Pyramid that includes activities that require you to stretch your muscles?

a. A
b. B
c. C
d. D
e. E
8. Which letters represent the areas of the Physical Activity Pyramid that includes activities that should be done three to six days per week for 20 or more minutes?

a. D and E
b. A and B
c. B and C
d. B and D