Chapter #2

1. The rules of biology and physics that can be used to prevent injury to your
joints are called ____________________________.
2. Symptoms of frostbite include ___________________.
3. Invisible damage to the body resulting from repeating a movement often is a
__________________.
4. Some injuries related to sports and exercise are _____________________.
5. Numbness, shivering, low body temperature, and confusion are symptoms of
_______________________________.

Number your paper from 6 to 10. Next to each number, choose the letter of
the best answer.

Column I Column II
_____ 6. joint                                                                     a. connects muscle to bone
_____ 7. ligament                                                             b. place where bones connect
_____ 8. tendon                                                                c. pain in the lower abdomen
_____ 9. side stitch                                                          d. holds bones together at a joint
_____ 10. hypothermia                                                  e. body temperature becomes extremely low

Number your paper from 11 to 15. Write a short answer for each statement
or question.
11. What are precautions you should take when getting ready to exercise in hot,
humid weather?

12. What are the guidelines for exercising in wet, cold, or icy weather?

13. Why are self-assessments important tools when you plan for lifetime activity?

14. Explain how to follow the RICE formula when treating a minor injury.

R = ___________________________

I  =  ___________________________

C = ____________________________

E = ____________________________

15. Name 2 components of the warm-up and cool-down and why are they important?