Name: ___________________________

FFL Period # ____________  Unit 1 Test

Date :_____________________________

Number your paper from 1 to 5. Next to each number, write the word (or
words) that correctly completes the sentence.
1. Physical activity done for the purpose of getting fi t is called __________.
2. The __________ is a series of steps to help you achieve lifetime fitness.
3. Cardiovascular fitness is one part of ____________ fitness.
4. A hypokinetic condition is a health problem caused by ____________.
5. Body fatness is a ______________.
Number your paper from 6 to 14. Next to each number, write the letter of
the best answer.
Column I Column II
6. muscular endurance                     a. movement of body using larger muscles
7. flexibility                                           b. ability to use body parts together
8. agility                                                  c. ability to cover a distance quickly
9. balance                                               d. positive component of health
10. coordination                                  e. ability to use joints through a wide range of motion
11. reaction time                                 f. ability to change body position quickly
12. speed                                                 g. ability to keep an upright position
13. physical activity                             h. ability to use muscles continuously without tiring
14. wellness                                           i. amount of time to start moving

Number your paper from 15 to 20. Write a short answer for each statement
or question that follows.
15. What is physical fitness?

16. Why is fitness important for everyone?

17. How do health-related physical fitness and skill-related physical fitness differ?

18. Explain why a sports star may not possess the same levels of fitness in all
areas of physical fitness.

19. What is the difference between power and strength?

20. Explain how the definition of health has changed over time.