The Health Benefits of Physical Activity

• Improved cardiovascular system
  • Stronger heart muscle
  • Lower risk of heart disease
• Improved strength and muscular endurance
  • Quicker recovery after hard work
  • Reduced risk of back problems
• Less body fat and greater muscle mass
  • Improved appearance
  • Less susceptibility to disease
• Improved flexibility
  • Less chance of muscle injury
  • Less chance of joint injury
• Bone development
  • Greater peak bone density
  • Less chance of osteoporosis

Other Health Benefits

• Enhanced mental health
  • Relief of depression
  • Improved sleep habits
• Reduced risk of cancer
  • Colon cancer
  • Breast cancer
• Reduced risk of diabetes
• Improved appearance
  • Better posture
  • Better figure
• Improved wellness
  • Improved quality of life
  • Leisure-time enjoyment
  • Improved work capacity