PAHS P.E. Fitness Testing Name :_____________________ Period: _____ Spring ‘08

Cardiovascular Endurance

Mile Run

Date:________ Date:________ Date:________ Date:________

Time:_______ Time:_______ Time:_______ Time:_______

Next Goal:_____ Next Goal:_____ Next Goal:_____

1600 m Row

Date:________ Date:________ Date:________ Date:________

Time:_______ Time:_______ Time:_______ Time:_______

Next Goal:_____ Next Goal:_____ Next Goal:_____

Flexibility

Sit and Reach (Scale #2- circled)

Date:________ Date:________ Date:________ Date:________

#:___________ #:___________ #:___________ #:___________

Next Goal:_____ Next Goal:_____ Next Goal:_____ Next Goal:_____

Muscular Endurance/Strength

Sit-Ups (1 minute)

Date:________ Date:________ Date:________ Date:________

#:___________ #:___________ #:___________ #:___________

Next Goal:_____ Next Goal:_____ Next Goal:_____ Next Goal:_____

500m Row

Date:________ Date:________ Date:________ Date:________

Time:_______ Time:_______ Time:_______ Time:_______

Next Goal:_____ Next Goal:_____ Next Goal:_____ Next Goal:_____

Push-Ups

Date:________ Date:________ Date:________ Date:________

#:___________ #:___________ #:___________ #:___________

Next Goal:_____ Next Goal:_____ Next Goal:_____ Next Goal:_____

Vertical Jump (jump – reach = vertical)

Date:________ Date:________

______ - ______=_____ ______ - ______=_____

Next Goal:_____ Next Goal:_____

Body composition

Body Fat % (Enter your height _______)

Date:________ Date:________

Weight: _____ Weight:______

%:__________ %:__________

Next Goal:_____ Next Goal:_____

My overall fitness goal(s) for this semester are:

#1- The component that I need to work the most on is _________________. I can improve this component by doing the following activities-

#2- Another component that I would like to improve is __________________. I can improve this component by doing the following activities-